Tennis Elbow, or Lateral Epicondylitis, might sound like a condition only athletes get, but it can affect anyone who overuses their forearm muscles. This painful condition can make it difficult
Summer is here, and with it comes the challenge of running in hot and humid conditions. While running in the summer heat can be tough, it doesn’t have to derail
The Christmas decorations have been packed away for another year and it is no longer acceptable to eat chocolate for breakfast…the January blues have hit with full force! With short
1. Warm-Up Adequately: Before embarking on your fell walk, take the time to warm up your muscles. Gentle stretches and a brisk walk can help increase blood flow to your
Preventing Slips and Falls: Winter Balance and Mobility Tips As the days grow shorter and temperatures drop, winter brings its own set of challenges, and one of the most common
How To Prevent Muscle Cramps This Winter 1. Proper Warm-up and Muscle Activation: Begin your cold-weather activities with a thorough warm-up and muscle activation routine. This is crucial for increasing
3 tips that may help manage your pain The more we learn about pain, the more we realise how much we don’t know! Pain is more than just the body’s
The decision of whether to use a heat pack or cold compress on a painful area can often leave patients confused. So we thought we’d try to answer this question!
Introduction: Is Shockwave Therapy at Elevate Physiotherapy Safe? In short, yes! Physiotherapy is a well-established field that utilizes various treatment modalities to promote healing and recovery. In recent years, shockwave
The Importance of Sports Massage for Fell Runners As a dedicated fell runner, prioritising your recovery and overall performance is crucial. Sports massage plays a significant role in achieving both.
A sudden onset of knee pain can often take us by surprise and feel completely debilitating. So, in the event of a flare up, what should you be doing?
Although it may not be the first activity that comes to mind when you think of injury, gardening can involve prolonged periods of kneeling, lifting and twisting and is a
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