Sprain vs strain – what is the difference between the two?
The terms sprain and strain are often used interchangeably, but what is the difference between the two?
A sprain involves an injury to a ligament, the tough connective tissue that connects two bones together. Mild sprains may involve stretching or small tears of the ligaments, whereas more severe sprains may involve large or full tears of the ligament. Common areas for ligament sprains are the ankles and knees.
A strain is an injury involving a muscle or tendon (the fibrous tissue that connects the muscle to bone). Minor strains may also be referred to as a ‘pulled muscle’ and occur when the muscle or tendon has been over stretched, whereas more severe strains may involve tears in with muscle. Common areas for muscle strains are the lower back and the hamstrings (muscles in the back of the thigh).
Signs and symptoms of minor sprains and strains are similar and may include:
Pain
Swelling
Bruising
Limited movement at the affected area
Most sprains and strains can be managed at home by modifying your activity for a short time, ice for pain relief and elevation to reduce swelling. Following the first 48-72 hours when the initial pain and symptoms may begin to reduce, it may be advisable to see a Physiotherapist for tailored treatment and advice on how to phase your return to activity.
Although most sprains and strains are mild, more serious injuries can occur, including fractures. If you experience any of the following symptoms your should see a doctor:
Unable to weight bear on the affected joint
Pain directly over the bones of an injured area
Any numbness or tingling at the affected area
Symptoms worsen and pain becomes intolerable
If you think you have been suffering from a strain or sprain, get it touch to book an appointment for a full injury assessment.