There are 2 options if you wish to attend a class:

• LIVE Online Pilates – In the comfort of your own home
• ‘Bespoke Pilates’ Max. 6 people in a class at the clinic in Bispham, Ormskirk.

Pilates is a mind body conditioning exercise programme that targets deep postural muscles of the abdomen and spine to improve overall central core stability and posture. Suiting all ages and fitness levels it’s particularly beneficial for those with back pain, poor postures, sports injuries, arthritis and stress related illness.

The APPI has enjoyed immense success with training future Pilates instructors all over the world for the past 18 years. Our success relies on our research based approach to Pilates training. As our founders are physiotherapists, they recognise the demand for more specific Pilates training which targets the unique challenges of today’s population. Pilates is no longer just for the dancers and gymnasts of this world but for everyday people like you and me. It’s great for adults, kids, our older population, sportspeople, military, those needing neurological rehabilitation, scoliosis, hypermobility and many other sectors of the community besides. The APPI method presents the most current research relevant to Pilates and teaches a realistic framework of exercises to apply to our clients to get the results we are all looking for. It may be performance, muscle toning, rehabilitation, posture or just to be able to move more efficiently and free of pain and stiffness. Whatever the objective our program has a proven track record of achieving this.